Who made their goal this week? Leave a comment if you did and Jacquie and I will draw the winners of the scrap bags.
We ran, swam, biked and walked a total of 1560 miles! We’re not sure of our miles…the government website has us at 436 this week. Are some of you walking backwards? We’ll see what we can do about the mileage problem. Jacquie and I needed a bit of encouragement this week, things just got busy AND hot…but tomorrow is another day.
We’ll be doing a prize monthly, so keep calculating those miles. To enter next month we are stepping up the challenge. Make your mile goal AND sew your scraps together to enter. We’d love to see your photos added to the Project Improv Flickr Group. Not only will we be able to tell you how great your quilter butt looks, but also how creative you are!
To help fuel you we thought we’d share our mutual affection for Greek Yogurt (don’t ask about egg salad).
Banana Oat Smoothie-
In a blender mix
-1 banana (frozen if you desire)
-1/2 cup non-fat milk
-1/2 cup greek yogurt
-honey to taste
-1/4 tsp cinnamon
-1/4 cup oats
-other fruit if desired
Blend and enjoy!
We’ll keep you posted and maybe even make it on Fitness Friday rather than Saturday! Way to Go you all!
p.s. sending good thoughts to our friend and team member Robin who was attacked by a dog while trail running. We’d bring you a smoothie every morning if we could! Get better fast!